These classes are the very basis of the HypnoAsana® concept, combining restorative yoga with hypnosis techniques to provide a completely safe and highly effective yoga experience. Restorative yoga focuses on rest, relaxation, and healing and as such avoid extreme and strenuous poses. Instead, props are used to support you as you perform classic yoga poses. Your muscles will be taxed as they attempt to hold a pose, they relax – and so do you. You can then turn all your attention inward, focusing on your breath and other physical sensations and entering a meditative state.
HypnoAsana® Restorative Yoga elevates the experience by adding Isochronic Tones and positive suggestions. These actions promote an even deeper meditation experience.
While the positive physical effects of this class are considerable, it is the mental and emotional advantages that most stand out. Those suffering from sickness, stress, depression or simply a lack of energy find it to be an incredibly rejuvenating experience. It’s also excellent for those with injuries, arthritis or other conditions that make strenuous yoga poses impossible.
At the same time, HypnoAsana® Restorative Yoga can actually address certain limitations. For instance, the absolute relaxation and partial support allow you to stay in poses far longer – as much as 10 minutes per side. This means it can actually assist those whose range of motion is limited to become more flexible.
Of course, the best way to understand the incredibly positive effects of HypnoAsana™ Restorative Yoga is to experience it yourself. Contact us today to book a block or simply drop in any time to try it out!